At the time, Phillip had just $4.61 in his bank account and was waiting on a delayed payday loan. In his suicide note, he heartbreakingly wrote that his children “would be better off without him.” His story reveals the dangerous weight of financial and emotional burdens, especially for men taught to suppress their feelings.

Men often suffer in silence due to stigma, with fewer than half seeking help for mental health struggles. Yet, they’re four times more likely to die by suicide than women. Phillip’s case shows how societal expectations, lack of support, and mental health stigma can have devastating consequences.

Mental health issues—like depression, anxiety, and stress—can lead to physical illnesses and addiction if left unaddressed. To combat this, men are encouraged to build support networks, engage in healthy hobbies, and open up about their feelings. Women typically have stronger support systems, and similar community models could benefit men too.

Phillip’s story is a heartbreaking reminder that everyone, regardless of gender, needs compassion, connection, and support. Checking in with loved ones and offering a listening ear can make all the difference.